220625 You don't have to be happy everyday

You don't have to be happy every day.

Just accept that your abnormal heartbeat.

Just feel your unhappiness.

Accept that you are not happy.

You are allowed to be unhappy.

You are not supposed to act like you are happy when you are not.

Be sincere with your feelings.

That unhappiness is valid.

Maybe one day unhappiness will be gone.

Just continue breathing and live your life.

Try do something you find joyful and distract a little bit of the bad mood.

If you forgot what do you find joyful, 

since you had given up so many things in life just to survive long time ago.

Maybe just do anything, super small changes in your daily routine.

take a 5-min walk

maybe just try to pick up drawing as hobby or painting

.........

My brain 🧠 is not braining either.

Tell yourself you don't have to be happy every day.

Maybe you will be happy for a minute or just 2 seconds a day that is valid too.

We need to accept that human beings are emotional.

Bad mood just come and go too in our lives after all.

I will repeat again, you don't need to be happy every day.

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Another day of my English healer came out lol...